Messy Minds Coaching Programme
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Coaching that finally makes sense because it helps you make
sense of yourself.
The Messy Minds Coaching Programme supports neurodivergent adults, neurodivergent teens, children, and parents who want guidance that feels safe, visual, compassionate, and genuinely aligned with how their brain works. Everything we offer is delivered online, making neuro-affirming support accessible across the UK.
Our coaching helps you understand your emotions, patterns, strengths, and ways of thinking so you can feel more grounded, more confident, and more like you. Whether you’re an adult trying to navigate overwhelm, a teen exploring identity, a parent wanting to better support your neurodivergent child, or someone needing clearer direction in the workplace, we’re here to help.
No fixing. No masking. No clinical framing. Just warm, neuro-affirming support from a trained, certified neurodiversity coach who understands the real lived experience behind neurodiversity.
You’ll learn practical strategies that reduce overwhelm, improve emotional regulation, and help you rewrite the stories you’ve carried for years. For younger children, we use visual metaphors, creative characters, and worksheets to help their messy minds feel seen, supported, and safe.
Born from lived experience, Messy Minds celebrates neurodiversity in all its forms. Because the most valuable learning isn’t found in textbooks - it’s found in finally making sense of yourself.
"Mind blowing, thought provoking, inspirational and oh so many lightbulb moments."
-Anne, Solihull
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Register here to book your free no obligation chemistry session.
Session 1 – Introduction & Contracting
A gentle space to meet your coach, set intentions, and identify whether your goals relate to adult coaching, teen coaching, workplace needs, or parent support.
Session 2 – Safe Spaces & Brave Conversations
We create emotionally safe environments for adults, teens, and parents to explore their inner world openly and without judgement.
Session 3 – Flip the Script
Reframe old stories, beliefs, and patterns with approaches that honour neurodiversity and celebrate your lived experience.
Session 4 – Inner Strengths
Spot strengths, values, and the unique qualities that shape how your brain moves through the world - whether at home, school, or in the workplace.
Session 5 – Career Spark
Explore direction, confidence, and identity at work or in future study. Perfect for adults, teens, students, and anyone navigating a workplace environment.
Session 6 – Neuro-Navigation
Practical tools for emotional regulation, organisation, and clarity based on the realities of neurodivergent life - for adults, teens, and parents supporting children.
Session 7 – Understanding RSD
A gentle, neuro-affirming look at emotional sensitivity and rejection dynamics, helping adults, teens, and parents build supportive language around these reactions.
Session 8 – Review & Reflect
A celebration of your journey, growth, and the tools you’ll carry into everyday life, wherever you are in the UK or worldwide, and whatever stage of neurodivergent experience you’re exploring.
Join the waiting list for the Messy Minds Coaching Programme
Add your name to the list and we'll be in touch as soon as more spaces are available.
