Messy Minds Coaching Programme
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Coaching that finally makes sense because it helps you make
sense of yourself.
The Messy Minds Coaching Programme supports neurodivergent adults and teenagers who want help understanding themselves and finding practical ways to manage everyday challenges. All coaching is delivered online, making support available across the UK.
Coaching can help you understand your emotions, strengths, challenges, and patterns of thinking. Whether you're feeling overwhelmed, trying to make sense of your identity, struggling at work or school, or looking for more direction in life, support is tailored to your individual needs.
There is no judgement, no pressure to change who you are, and no expectation to fit a particular mould. Just one-to-one coaching from a trained and certified neurodiversity coach with lived experience.
Together, we'll explore practical strategies to manage stress and overwhelm, improve emotional regulation, build confidence, and help you move forward in a way that works for you.
Messy Minds was founded from lived experience and celebrates neurodiversity in all its forms. We believe that understanding yourself is one of the most important steps towards living a happier and more fulfilling life.
Get in touch today by dropping us an email on info@messyminds.com or calling on 07525188036
"Mind blowing, thought provoking, inspirational and oh so many lightbulb moments."
-Anne, Solihull
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Select your coach here to book your free no obligation chemistry session.
Session 1 – Goal Setting
Explore what you want from coaching, and set clear goals that feel realistic and supportive. This session helps you decide your focus areas for the programme.
Session 2 – Safe Spaces & Honest Conversations
Building a safe, trusting relationship where you can talk openly without judgement. You explore what helps you feel comfortable, understood, and able to share your thoughts and experiences.
Session 3 – Saboteurs
Reframe old stories, beliefs, and patterns. You learn how to spot these saboteurs and begin to reframe them in ways that feel kinder, more accurate, and more helpful.
Session 4 – Strengths
Identifying your strengths, values, and natural abilities. You explore what you do well, what energises you, and how your strengths can support your goals and everyday life.
Session 5 – Career Spark
Exploring direction, confidence, and identity in work, study, or hobbies. This session helps you understand what motivates you, what environments support you, and what possibilities feel exciting or meaningful.
Session 6 – Executive FunctioningÂ
Practical tools for organisation, planning, emotional regulation, and clarity. You look at how your brain works day to day and find approaches that match your neurodivergent strengths and challenges.
Session 7 – Rejection Sensitive Dysphoria
A supportive space to understand emotional sensitivity and rejection dynamics. You explore how these reactions show up for you and build language and strategies around them.
Session 8 – Review & Reflect
A chance to look back at your journey, celebrate your growth, and notice what has changed. You reflect on the tools that help you most and decide what you want to carry forward.
Meet Our Certified Messy Minds Coaches
